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Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
by Francine Shapiro
5.0 out of 5 stars(3)
Release Date: February 28, 2012

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Product Description

A totally permitted user's beam from a creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we've gifted tiny setbacks or vital traumas, we are all shabby by memories and use we competence not remember or don't entirely understand. Getting Past Your Past offers unsentimental procedures that denounce a tellurian condition and commission readers looking to grasp genuine change.

Shapiro, a creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how a personalities rise and because we turn trapped into feeling, desiring and behaving in ways that don't offer us. Through minute examples and exercises readers will learn to know themselves, and because a people in their lives act a proceed they do. Most importantly, readers will also learn techniques to urge their relationships, mangle by romantic barriers, overcome stipulations and surpass in ways taught to Olympic athletes, successful executives and performers.

An easy conversational style, amusement and fascinating genuine life stories make it elementary to know a mind science, because we get stranded in several ways and what to do about it. Don't let yourself be run by comatose and involuntary reactions. Read a reviews next from endowment winners, researchers, academics and best offered authors to learn how to take control of your life.

Product Details

  • Amazon Sales Rank: #15 in Books
  • Published on: 2012-02-28
  • Released on: 2012-02-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.36 pounds
  • Binding: Hardcover
  • 352 pages

Editorial Reviews

Review


Real People, genuine life stories, and genuine romantic recovering of past hurts and traumas!  In this book, Dr. Shapiro offers a collection of self-help techniques facilitating romantic recovering formed on EMDR therapy, used by thousands of clinicians and proven successful. Her loyal stories etch how stressful, unpleasant or dire use change a lives and retard a intensity – and how they can be altered and even resolved. An eye-opener to a layperson!

- Ruth Colvin

Recipient of a Presidential Medal of Freedom

Co-Founder of ProLiteracy

Dr. Francine Shapiro presents a duds of unsentimental and absolute methods for estimate unused memories and so overcoming a anxieties that reason us back. A value trove of research-supported and EMDR-inspired techniques for achieving self-change and relocating brazen in life. Read it, try it, and reap a rewards!

- John C. Norcross, PhD, ABPP

Distinguished University Fellow, University of Scranton

Editor, Journal of Clinical Psychology: In Session

Dr. Shapiro is a colonize in a margin of assisting people overcome mishap and disastrous past experiences. Getting Past Your Past is a absolute book that will assistance people know their possess function and some-more importantly give them a set of collection to immediately assistance them be happier and some-more effective. we rarely suggest it.
- Daniel G. Amen, MD

Author of Change Your Brain, Change Your Life

Francine Shapiro has given a life-transforming benefaction to a universe by her severe expansion of a science-validated proceed to balmy a pang of a tiny and vast life traumas. Through box examples and clearly articulated instructions within Getting Past Your Past a sublime beam takes us by a absolute and unsentimental steps, subsequent from a diagnosis of literally millions of people, that can renovate mishap into triumph. Explore this book with someone we love...beginning with yourself!"

- Daniel J. Siegel, MD

Clinical highbrow of psychoanalysis during UCLA School of Medicine

Author of The Developing Mind and Mindsight

In Getting Past Your Past, Dr. Francine Shapiro, a developer of EMDR and one of a heading clinical innovators in psychotherapy, translates her groundbreaking routine into unsentimental suggestions for those who have been stranded in past events from that they have been incompetent to giveaway themselves. Eminently readable, Dr. Shapiro has created a volume that is a smashing apparatus for those in psychotherapy, as good as those seeking to assistance themselves. This is a profitable messenger for anyone who seeks an bargain of how a past can be carried in a memory networks conversion how we know a world, as good as charity unsentimental strategies for growth.

- Jeffrey J. Magnavita, Ph.D., ABPP

Past President of a Division of Psychotherapy of a American Psychological Association

Founder of a Unified Psychotherapy Project

Francine Shapiro's find of EMDR is one of a many critical breakthroughs in a story of psychotherapy. Having used it as partial of my use for a past 15 years, I, and many of my patients, still marvel during a abyss and speed with that it can assistance reanimate and change a minds and brains, and even corporeal symptoms of people who have been sealed in, and pang from trauma, mostly for decades. Getting Past Your Past is a smashing place to start to know how such mental recovering can occur, filled with box histories of people that are so remade that these accounts competence seem exaggerated. They are not. This book has all a seriousness of a master clinician who has worked in a margin of mishap for decades, and is clear, serious, helpful, as it shares with a reader a routine of recovering mishap that has already helped millions.
- Norman Doidge, MD
Author of The Brain That Changes Itself

In Getting Past Your Past, Francine Shapiro takes her innovative therapy, EMDR, to people everywhere, creation a insights and strategies of EMDR diagnosis accessible to a extended audience. The mutation of EMDR diagnosis strategies into self-help techniques is nonetheless another step in Shapiro's tour to make recovering from mishap accessible to all. This book will be a profitable apparatus for therapists and clients alike, as good as for a many people who onslaught with a effects of unpleasant life use though who do not find grave treatment.
- Laura S. Brown, Ph.D. ABPP
Past-President, APA Division of Trauma Psychology
Director, Fremont Community Therapy Project

I am perpetually gladdened to Francine Shapiro and EMDR therapy, that helped me to reanimate from a terrifying panic disorder. People in pain will now be means to review this groundbreaking book and know how unfortunate memories can be reprocessed. Our lives can turn joyous instead of fearful. We can live in a benefaction instead of a past.
- Priscilla Warner, author of Learning to Breathe and coauthor of The Faith Club

Getting Past Your Past provides readers with absolute new insights to know how traumas and disturbances of all kinds interrupt tellurian potential, and how they can understanding with their possess distress. Through well-chosen box studies a reader shares a surpassing use of a far-reaching operation of people and learns a EMDR diagnosis strategies that have enabled clients to frame "visceral" feelings from memories as a branch indicate on their trail to self-regulation and personal safety.
- Stephen W. Porges, PhD
Professor of Psychiatry and Director of a Brain-Body Center during a University of Illinois during Chicago
Author of The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation.

I am beholden to Francine Shapiro for carrying created Getting Past your Past, a wholesome and unsentimental book for transforming people's lives and assisting them to season vital in a moment. EMDR is a strenuously effective diagnosis for overcoming a dire imprints of a past.
- Bessel outpost der Kolk MD
Medical Director Trauma Center, Justice Resource Institute
Director, National Complex Trauma Treatment Network
Professor of Psychiatry
Boston University School of Medicine

It appears that Dr. Francine Shapiro has detected a surpassing linkage between a mind and physique so that any competence be healed. These stories of a rebalancing and revivifying of a energetic inlet reminds us that there are successful approaches to recovering that are currently charity conspicuous cures.
- Stephen and Ondrea Levine, authors of Who Dies?: An Investigation of Conscious Living and Conscious Dying

Are we painfully deferential by romantic roadblocks and/or bad attribute choices? Unprocessed memories could be a problem...and EMDR could be a answer. EMDR is a powerful, scientifically certified routine that has helped millions of people retrieve their freedom. In Getting Past Your Past, Francine Shapiro creates her unsentimental methods accessible to a open for a initial time. This is self-help during a finest.
- Jeffrey K. Zeig, PhD
Director, The Milton Erickson Foundation
Director, Evolution of Psychotherapy Conference

This self-help book is a means for extensive optimism. With EMDR a universe finally has a therapy opposite a deleterious effects of trauma, one that is scientifically proven to be effective and quick, low-cost, and widely germane in a operation of settings and informative milieus. The destiny of a tellurian potential‹and a world-- looks so most brighter for Francine Shapiro's find of EMDR.
- Rolf C. Carriere, former UN expansion veteran and UNICEF
Representative in 5 Asian countries

About a Author


Dr. Francine Shapiro is a begetter and developer of EMDR therapy.  She is a Senior Research Fellow during a Mental Research Institute in Palo Alto, California, Director of a EMDR Institute, and owner of a non-profit EMDR Humanitarian Assistance Programs, that provides pro bono training and diagnosis to underserved populations worldwide.  She is a target of a International Sigmund Freud Award for Psychotherapy of a City of Vienna, a American Psychological Association Trauma Psychology Division Award for Outstanding Contributions to Practice in Trauma Psychology, and a Distinguished Scientific Achievement in Psychology Award, from a California Psychological Association. As a outcome of her work, over 70,000 clinicians have treated millions of people during a past 20 years. She is an invited orator during psychology conferences and universities worldwide, and has authored countless articles, chapters, and books about EMDR therapy, including a primary content Eye Movement Desensitization and Reprocessing:  Basic Principles, Protocols and Procedures. Her new book for both laypeople and clinicians is called Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy.


Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Customer Reviews

Most useful patron reviews

1 of 2 people found a following examination helpful.
5Highly Recommended


By Barbara J. Hensley, Ed.D.


In her latest book, Getting Past Your Past, Take Control of Your Life with Self-Help Techniques from EMDR Therapy, Francine Shapiro, PhD, brings a miracles of EMDR to clinicians and laypeople alike. These miracles impute to a many people who have been remade given Dr. Shapiro's ancestral travel in a park in Los Gatos, CA in a late 1980s. With compassion, caring, insight, and integrity, she presents some of their stories before and after EMDR. She easily shares self-healing techniques to support readers in commencement their possess recovering journeys. This book can illuminate and strengthen people by enlivening them to try past practice in a benefaction so they can be freer and some-more empowered in a future.

1 of 2 people found a following examination helpful.
5Freedom from a past


By Ana Gomez


Dr. Francine Shapiro once again has desirous us to "get past a past" and find leisure from a memories of hardship and adversity that continue to be a lenses by that we still see and interpreter a present. This is an glorious volume that will be useful to clinicians and people seeking healing. Dr. Shapiro has finished and glorious pursuit providing self-help strategies grounded in a beliefs and core of EMDR therapy while creation it transparent that it is not dictated to reinstate a healing work finished with an EMDR lerned practitioner. This is unequivocally a book to have, and a book to give to anyone we caring about!
Ana M Gomez, MC, LPC

0 of 19 people found a following examination helpful.
5Wow! Just relocating your eyes from side to side unequivocally does work, and I'm doing it right now!!


By Hassan Z. Brockovich Sr.


I have to contend that we was one of a skeptics of Doc Shapiro's EMDR therapy, and, boy, oh boy, am we ever eating bluster right now, LOL, LOL! Although it's distinct because Doc Shapiro's EMDR therapy is totally doubted by a lot of lawful experts--I mean, she did get her PhD from a place that was unaccredited and does not exist anymore (the Professional School of Psychological Studies in California)--I consider a experts are definitely wrong and Doc Shapiro is utterly, 110% correct. Let me travel we by my own, deeply personal and rarely sensitive, dire knowledge that was helped by Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy [Hardcover Edition], and we be a judge, okay? Okay!

Well, initial of all, my deeply dire and rarely supportive and personal problem is arrange of humiliating, though I'll only continue divulgence it so that all a readers here can know how EMDR therapy unequivocally worked for me. Yes, it did! Okay, here it is: My dire knowledge happened a prolonged time ago, though it still haunts me adult to this day and causes me definitely a bit of romantic and psychological insanity and impairment. When we was a younger man, we was removing a massage from another, most comparison man. As he was massaging my abdominal region, his palm incidentally (so he said!) done hit with my scrotum. Ever given then, we have always had a fear of removing tighten to other group or removing a massage from anybody given they could inappropriately and unwantedly hold me...down there.

However, after only reading a few pages of Doc Shapiro's Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy [Hardcover Edition], we was most tender during a existence that my fear of being around other group for fear of another scrotum-brushing occurrence is now definitely gone! All we did was methodically pierce both of my eyes from right to left...and afterwards from left to right again while also drumming my palm opposite a aspect (my scrotum, actually), and all a dire practice of my massage finally left my removed memory network and journeyed into my overwhelming memory network (or AMN for those of we who are new to this self-help phenomenon), thereby discouraging me no longer! Thanks, Doc Shapiro!!

See all 3 patron reviews...

Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy
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